Upcoming runs
Monday 27th January
Approx 7 mile run to the Pepper Pot and Arnside Knott from The Bob-in-Cafe at New Barns Caravan Park, New Barns Road, Arnside LA5 0BN. Meet at 9:15am at the Sports and Social car park, Garstang, or 10am at the caravan park. There will also be the option of a walk (approx 4 miles) if anyone would prefer not to run!
Breakfast at The Bob-in-Cafe after.
Tuesday 28th January
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 30th January
Meet at 7pm at the Sports and Social car park for a gentle run around Garstang (approx 3-4 miles)
Approx 7 mile run to the Pepper Pot and Arnside Knott from The Bob-in-Cafe at New Barns Caravan Park, New Barns Road, Arnside LA5 0BN. Meet at 9:15am at the Sports and Social car park, Garstang, or 10am at the caravan park. There will also be the option of a walk (approx 4 miles) if anyone would prefer not to run!
Breakfast at The Bob-in-Cafe after.
Tuesday 28th January
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 30th January
Meet at 7pm at the Sports and Social car park for a gentle run around Garstang (approx 3-4 miles)