Upcoming runs
CLUB SESSIONS FOR THE WEEK ARE OUTLINED BELOW AND CAN BE BOOKED ON IN ADVANCE VIA THE MEMBERS AREA.
Summary of Runs w/b 2nd August:
Monday 2nd Aug
Meet at 9:15am at Knott End car park, near the ferry, for an approx 7-8 mile off road run at a relaxed pace.
Tuesday 3rd Aug
There will be a choice of 4 sessions:
Group 1: Brock Bottom Loop - approx 7 mile trail run with Colin, meeting at Brock Bottoms car park at 7pm.
Group 2: 4-5 mile mixed terrain run with Jonathan meeting at Garstang Sports and Social Club car park at 7pm.
Group 3: Return to Lost Canal - approx 6.5 mile off road run with Mark. Meet at Booths car park at 6:30pm to car share.
Group 4: Speed work session with Richard, meeting at St Helen's Church, Churchtown at 7pm (approx 6 miles)
Thursday 5th Aug
There are 3 groups tonight:
Group 1: Meet at 6:45pm at the far end of Booths car park for the 6th Couch to 5k session.
Group 2: Meet at 7:15pm at the far end of Booths car park for a gentle 4 mile run
Monday 2nd Aug
Meet at 9:15am at Knott End car park, near the ferry, for an approx 7-8 mile off road run at a relaxed pace.
Tuesday 3rd Aug
There will be a choice of 4 sessions:
Group 1: Brock Bottom Loop - approx 7 mile trail run with Colin, meeting at Brock Bottoms car park at 7pm.
Group 2: 4-5 mile mixed terrain run with Jonathan meeting at Garstang Sports and Social Club car park at 7pm.
Group 3: Return to Lost Canal - approx 6.5 mile off road run with Mark. Meet at Booths car park at 6:30pm to car share.
Group 4: Speed work session with Richard, meeting at St Helen's Church, Churchtown at 7pm (approx 6 miles)
Thursday 5th Aug
There are 3 groups tonight:
Group 1: Meet at 6:45pm at the far end of Booths car park for the 6th Couch to 5k session.
Group 2: Meet at 7:15pm at the far end of Booths car park for a gentle 4 mile run