Upcoming runs
Week beginning 22nd October:
Monday 22nd October: Approx 8 mile run around Winmarleigh area. Meet at 9:15am at the Sports and Social car park or 9:30 at Bridge 64 Cafe Bar at Nateby Marina, Nateby Crossing Lane PR3 0JJ. Breakfast in the cafe after.
Tuesday 23rd October: There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 25th October:
There will be the choice of 2 groups:
Group 1: Meet at 7pm in the Sports and Social car park for a gentle run around Garstang
(approx 3-4 miles)
Group 2: Meet at 7:15pm in Alexandra Park car park at Lancaster University for a run around the woodland trails (approx 4-5 miles). Head torch recommended!
Tuesday 23rd October: There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 25th October:
There will be the choice of 2 groups:
Group 1: Meet at 7pm in the Sports and Social car park for a gentle run around Garstang
(approx 3-4 miles)
Group 2: Meet at 7:15pm in Alexandra Park car park at Lancaster University for a run around the woodland trails (approx 4-5 miles). Head torch recommended!
Advance Notice:
Here are the dates for this winter's handicap races (all meeting at 7pm at the Sports and Social car park):
13th November 2018
4th December 2018
8th January 2019
Here are the dates for this winter's handicap races (all meeting at 7pm at the Sports and Social car park):
13th November 2018
4th December 2018
8th January 2019