Upcoming runs
Monday 22nd April:
7-8 mile run from the Apple Store. Meet at 9:15am at the Sports and Social car park or, if going direct, park at the front of the house by 9:30am. Breakfast in the cafe after.
Tuesday 23rd April:
There will be a choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile off road run towards Calder Vale or Nicky Nook
Thursday 25th April:
There are 2 groups this evening, both meeting at the Sports and Social Club:
Group 1: Meet at 6:45pm for our 7th Couch to 5k run/walk session
Group 2: Meet at 7pm for a gentle run (approx 3-4 miles).
7-8 mile run from the Apple Store. Meet at 9:15am at the Sports and Social car park or, if going direct, park at the front of the house by 9:30am. Breakfast in the cafe after.
Tuesday 23rd April:
There will be a choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile off road run towards Calder Vale or Nicky Nook
Thursday 25th April:
There are 2 groups this evening, both meeting at the Sports and Social Club:
Group 1: Meet at 6:45pm for our 7th Couch to 5k run/walk session
Group 2: Meet at 7pm for a gentle run (approx 3-4 miles).