Upcoming runs
Monday 17th June:
Approx 7 mile run from Abbeystead to Tarnbrook. Meet at 9:15am at the Sports and Social car park or 9:45am at Stoops Bridge, Abbeystead (Grid ref SD564543). Breakfast at The Countrystyle Kitchen at Lancaster Leisure Park after.
There is the option of a walk if anyone would prefer not to run!
Tuesday 11th June:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile off road run towards Calder Vale or Nicky Nook
Thursday 13th June:
Meet at 7pm in the Sports and Social car park for a gentle run for 3-4 miles.
Approx 7 mile run from Abbeystead to Tarnbrook. Meet at 9:15am at the Sports and Social car park or 9:45am at Stoops Bridge, Abbeystead (Grid ref SD564543). Breakfast at The Countrystyle Kitchen at Lancaster Leisure Park after.
There is the option of a walk if anyone would prefer not to run!
Tuesday 11th June:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile off road run towards Calder Vale or Nicky Nook
Thursday 13th June:
Meet at 7pm in the Sports and Social car park for a gentle run for 3-4 miles.