Upcoming runs
This Week's Runs:
Monday 23rd Apr: Run from Dolphinholme to Abbeystead reservoir and back (approx 7.5 miles). Meet at 9:15am at the Sports and Social car park to car share or 9:35am near the school and village hall in Dolphinholme. Breakfast at Lancaster Leisure Park after.
Tuesday 24th Apr: There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm:
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile off road run towards Caldervale or Nicky Nook.
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile off road run towards Caldervale or Nicky Nook.
Thursday 26th Apr: Session 7 of C25k programme - meet at Sports and Social car park at 7pm.
Dates for your diary:
Cross Country Runs 17/18 season:
October 14th: Cuerden Valley Country Park - completed! See slideshow below.
November 25th: Sefton Park, Liverpool - completed! Men's team photo below.
December 9th: Leigh Sports Village - completed! Ladies' team photo below.
January 13th: Towneley Park, Burnley - completed! See slideshow below.
February 17th: Rylands Park, Lancaster - completed! See slideshow below.
March 3rd: GSK Sports Club, Ulverston - completed! See slideshow below.
Cross Country Runs 17/18 season:
October 14th: Cuerden Valley Country Park - completed! See slideshow below.
November 25th: Sefton Park, Liverpool - completed! Men's team photo below.
December 9th: Leigh Sports Village - completed! Ladies' team photo below.
January 13th: Towneley Park, Burnley - completed! See slideshow below.
February 17th: Rylands Park, Lancaster - completed! See slideshow below.
March 3rd: GSK Sports Club, Ulverston - completed! See slideshow below.
Cuerden Valley XC slideshow:
Towneley Park XC slideshow:
Ryelands Park XC slideshow:
Ulverston XC slideshow:
