Upcoming runs
Monday 21st October:
Approx 8 mile run from Knott End. Meet at 9:15am at the Sports and Social car park or 9:40am in the car park behind the cafe at Knott End. There is also the option of a 4-5 mile walk if anyone would prefer not to run!
Breakfast in the cafe after.
Tuesday 22nd October:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 24th October:
There will be the choice of 2 groups this evening:
Group 1: Meet at the Sports and Social car park at 7pm for a gentle run around Garstang (approx 3-4 miles)
Group 2: 4-5 mile head torch run around the woodland trails at Lancaster University. Meet at 7:15pm in Alexandra Park car park at the University (trail shoes recommended)
Approx 8 mile run from Knott End. Meet at 9:15am at the Sports and Social car park or 9:40am in the car park behind the cafe at Knott End. There is also the option of a 4-5 mile walk if anyone would prefer not to run!
Breakfast in the cafe after.
Tuesday 22nd October:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)
Thursday 24th October:
There will be the choice of 2 groups this evening:
Group 1: Meet at the Sports and Social car park at 7pm for a gentle run around Garstang (approx 3-4 miles)
Group 2: 4-5 mile head torch run around the woodland trails at Lancaster University. Meet at 7:15pm in Alexandra Park car park at the University (trail shoes recommended)
Advance Notice for the Winter Handicap Dates:
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips)
2nd - Tuesday 3rd December (followed by our usual monthly meeting)
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips)
2nd - Tuesday 3rd December (followed by our usual monthly meeting)
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)