Upcoming runs

Week beginning 3rd December:
Monday 10th December: 
Approx 7 mile run from Chipping. Meet at 9:15am at the Sports and Social car park or 9:50am at Chipping, parking on the road between the church and the car park. Breakfast in The Cobbled Corner Cafe after.

Tuesday 11th December: 
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run for 40-50 minutes (approx 4 miles)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 6-7 mile run along the roads around Garstang (tollbar)

Thursday 13th December:
There will be the choice of 2 groups both meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run around Garstang (approx 3-4 miles)
Group 2: Approx 4 mile run around Garstang, hopefully seeing as many Christmas lights as possible! Road shoes this week!
Advance Notice:
Here are the dates for this winter's handicap races (all meeting at 7pm at the Sports and Social car park): 
13th November 2018 - completed
4th December 2018 - completed
8th January 2019