Upcoming runs
Monday 18th November:
Approx 8 mile run from Casterton Golf Club near Kirkby Lonsdale. Meet at 9:15am at the Sports and Social car park or 10am at the golf club.
Breakfast in the cafe after.
Tuesday 19th November:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm:
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps, 300m sprints or mile reps) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile run along roads around Garstang (tollbar)
Thursday 21st November:
Gentle run around Garstang (approx 3-4 miles) - meet at 7pm at the Sports and Social car park.
Approx 8 mile run from Casterton Golf Club near Kirkby Lonsdale. Meet at 9:15am at the Sports and Social car park or 10am at the golf club.
Breakfast in the cafe after.
Tuesday 19th November:
There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm:
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps, 300m sprints or mile reps) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile run along roads around Garstang (tollbar)
Thursday 21st November:
Gentle run around Garstang (approx 3-4 miles) - meet at 7pm at the Sports and Social car park.
Advance Notice for the Winter Handicap Dates:
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips) - completed
2nd - Tuesday 3rd December (followed by our usual monthly meeting)
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips) - completed
2nd - Tuesday 3rd December (followed by our usual monthly meeting)
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)