Upcoming runs
Monday 9th December:
Approx 7 mile run from Chipping village. Meet at 9:15am at the Sports and Social car park or at Chipping, on the road between the car park and the church, at about 9:40am.
Breakfast at The Cobbled Corner after.
Tuesday 10th December: Please arrive in good time to ensure a parking place!!
As it is the Garstang Victorian Evening tonight, there may be fewer members turning up to run! However, if the demand is there, there should be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm:
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps, 300m sprints or mile reps) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile run along roads around Garstang (tollbar)
Thursday 12th December
There will be the choice of 2 groups this evening:
Group 1: Meet at the Sports and Social car park at 7pm for a gentle Christmas lights run around Garstang (approx 3-4 miles)
Group 2: Meet at Julia's house at 7pm for a 4-5 mile run around Lancaster, hopefully seeing as many Christmas lights as possible! Road shoes this week!
Approx 7 mile run from Chipping village. Meet at 9:15am at the Sports and Social car park or at Chipping, on the road between the car park and the church, at about 9:40am.
Breakfast at The Cobbled Corner after.
Tuesday 10th December: Please arrive in good time to ensure a parking place!!
As it is the Garstang Victorian Evening tonight, there may be fewer members turning up to run! However, if the demand is there, there should be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm:
Group 1: Gentle walk/run for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps, 300m sprints or mile reps) lasting approx 1 hour (about 6-7 miles)
Group 3: 6-7 mile run along roads around Garstang (tollbar)
Thursday 12th December
There will be the choice of 2 groups this evening:
Group 1: Meet at the Sports and Social car park at 7pm for a gentle Christmas lights run around Garstang (approx 3-4 miles)
Group 2: Meet at Julia's house at 7pm for a 4-5 mile run around Lancaster, hopefully seeing as many Christmas lights as possible! Road shoes this week!
Advance Notice for the Winter Handicap Dates:
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips) - completed
2nd - Tuesday 3rd December (followed by our usual monthly meeting) - completed
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)
(The run is approx 3.7 miles and suitable for all abilities)
1st - Tuesday 12th November (followed by sandwiches and chips) - completed
2nd - Tuesday 3rd December (followed by our usual monthly meeting) - completed
3rd - Tuesday 14th January
(Rules for the handicap are available in the members area)