Upcoming runs
Week beginning 20th August:
Monday 20th August: Run from Nateby Marina (Bridge 64) - approx 7-8 miles. Meet at 9:15am at the Sports and Social car park or 9:30am in the car park at Bridge House Marina on Nateby Crossing Lane. Breakfast in Bridge 64 cafe after.
Tuesday 21st August: There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run/walk for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 7-8 mile off road run towards Calder Vale or Nicky Nook.
Thursday 23rd August: Paul's 60th Birthday Bash! Meet at Paul's at 7pm for a 4-5 mile run across fields and tracks, followed by food and beer at his house after!
There will also be the usual 40 min gentle run/walk option available around Garstang meeting at 7pm at the Sports and Social car park.
Please check Social Events for further social runs planned over the next 2 months!
Tuesday 21st August: There will be the usual choice of 3 running groups, all meeting at the Sports and Social car park at 7pm.
Group 1: Gentle run/walk for 40 minutes (approx)
Group 2: Speed work session (e.g. hill reps or sprints) lasting approx 1 hour (about 6 miles)
Group 3: 7-8 mile off road run towards Calder Vale or Nicky Nook.
Thursday 23rd August: Paul's 60th Birthday Bash! Meet at Paul's at 7pm for a 4-5 mile run across fields and tracks, followed by food and beer at his house after!
There will also be the usual 40 min gentle run/walk option available around Garstang meeting at 7pm at the Sports and Social car park.
Please check Social Events for further social runs planned over the next 2 months!